GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	138	00:05:35	1,00 km
2	1,00 km	5:29	5:29	154	00:11:04	2,00 km
3	1,00 km	5:30	5:30	158	00:16:34	3,00 km
4	1,00 km	5:17	5:17	163	00:21:51	4,00 km
5	1,00 km	5:24	5:24	168	00:27:15	5,00 km
6	1,00 km	5:15	5:15	167	00:32:30	6,00 km
7	1,00 km	5:26	5:26	162	00:37:56	7,00 km
8	1,00 km	4:49	4:49	158	00:42:45	8,00 km
9	1,00 km	5:09	5:09	152	00:47:54	9,00 km
10	1,00 km	4:56	4:56	141	00:52:50	10,00 km
11	1,00 km	5:02	5:02	160	00:57:52	11,00 km
12	0,40 km	2:18	5:45	166	01:00:10	11,40 km