GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:29	31,58	115	00:09:29	5,00 km
2	5,00 km	8:11	36,73	134	00:17:40	10,00 km
3	5,00 km	8:20	36,00	128	00:26:00	15,00 km
4	5,00 km	8:17	36,36	132	00:34:16	20,00 km
5	5,00 km	8:56	33,64	132	00:43:12	25,00 km
6	5,00 km	8:05	37,11	132	00:51:18	30,00 km
7	5,00 km	8:34	34,95	131	00:59:51	35,00 km
8	5,00 km	9:46	30,77	125	01:09:37	40,00 km
9	2,50 km	6:09	24,49	121	01:15:46	42,50 km