GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	138	00:05:45	1,00 km
2	1,00 km	5:34	5:34	158	00:11:19	2,00 km
3	1,00 km	5:42	5:42	162	00:17:01	3,00 km
4	1,00 km	6:32	6:32	156	00:23:33	4,00 km
5	1,00 km	6:34	6:34	157	00:30:07	5,00 km
6	1,00 km	5:49	5:49	158	00:35:56	6,00 km
7	0,65 km	4:04	6:17	160	00:40:00	6,65 km