GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:35	9:35	67	00:09:35	1,00 km
2	1,00 km	9:09	9:09	58	00:18:44	2,00 km
3	1,00 km	9:12	9:12	72	00:27:56	3,00 km
4	1,00 km	8:53	8:53	96	00:36:49	4,00 km
5	1,00 km	9:21	9:21	91	00:46:10	5,00 km
6	1,00 km	9:05	9:05	98	00:55:15	6,00 km
7	1,00 km	8:58	8:58	95	01:04:13	7,00 km
8	1,00 km	8:59	8:59	91	01:13:12	8,00 km
9	1,00 km	8:55	8:55	97	01:22:08	9,00 km
10	0,52 km	4:47	9:08	97	01:26:55	9,52 km