GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	133	00:06:20	1,00 km
2	1,00 km	7:08	7:08	133	00:13:27	2,00 km
3	1,00 km	6:48	6:48	135	00:20:16	3,00 km
4	1,00 km	7:22	7:22	132	00:27:38	4,00 km
5	1,00 km	7:01	7:01	133	00:34:38	5,00 km
6	1,00 km	6:10	6:10	136	00:40:48	6,00 km
7	1,00 km	6:43	6:43	140	00:47:31	7,00 km
8	1,00 km	6:17	6:17	135	00:53:48	8,00 km
9	0,27 km	1:51	6:57	139	00:55:39	8,27 km