GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	31:28	9,52	100	00:31:28	5,00 km
2	5,00 km	30:15	9,92	103	01:01:44	10,00 km
3	5,00 km	27:25	10,94	106	01:29:08	15,00 km
4	5,00 km	48:22	6,21	91	02:17:30	20,00 km
5	5,00 km	15:39	19,15	105	02:33:09	25,00 km
6	5,00 km	41:59	7,14	93	03:15:08	30,00 km
7	0,98 km	11:31	5,10	93	03:26:40	30,98 km