GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:15	24,49	124	00:12:15	5,00 km
2	5,00 km	11:24	26,28	140	00:23:39	10,00 km
3	5,00 km	12:42	23,68	147	00:36:21	15,00 km
4	5,00 km	12:28	24,00	146	00:48:49	20,00 km
5	5,00 km	10:54	27,48	145	00:59:43	25,00 km
6	5,00 km	11:03	27,07	150	01:10:46	30,00 km
7	1,79 km	4:41	22,93	151	01:15:27	31,79 km