GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	138	00:05:11	1,00 km
2	1,00 km	5:10	5:10	142	00:10:20	2,00 km
3	1,00 km	4:58	4:58	148	00:15:19	3,00 km
4	1,00 km	4:51	4:51	147	00:20:10	4,00 km
5	1,00 km	5:08	5:08	145	00:25:18	5,00 km
6	1,00 km	5:05	5:05	145	00:30:23	6,00 km
7	1,00 km	5:01	5:01	149	00:35:24	7,00 km
8	1,00 km	4:58	4:58	148	00:40:22	8,00 km
9	1,00 km	5:03	5:03	148	00:45:25	9,00 km
10	1,00 km	5:02	5:02	145	00:50:28	10,00 km
11	1,00 km	5:12	5:12	147	00:55:39	11,00 km
12	1,00 km	5:03	5:03	143	01:00:42	12,00 km
13	1,00 km	5:06	5:06	145	01:05:48	13,00 km
14	1,00 km	4:59	4:59	146	01:10:47	14,00 km
15	1,00 km	4:59	4:59	147	01:15:46	15,00 km
16	1,00 km	5:02	5:02	147	01:20:48	16,00 km
17	1,00 km	4:57	4:57	149	01:25:45	17,00 km
18	1,00 km	4:52	4:52	150	01:30:37	18,00 km
19	1,00 km	4:59	4:59	148	01:35:37	19,00 km
20	1,00 km	4:59	4:59	148	01:40:36	20,00 km
21	1,00 km	4:59	4:59	151	01:45:35	21,00 km
22	1,00 km	5:08	5:08	152	01:50:42	22,00 km
23	1,00 km	5:12	5:12	149	01:55:54	23,00 km
24	1,00 km	4:53	4:53	153	02:00:47	24,00 km
25	1,00 km	4:56	4:56	151	02:05:44	25,00 km
26	1,00 km	5:15	5:15	153	02:10:59	26,00 km
27	1,00 km	5:05	5:05	155	02:16:04	27,00 km
28	1,00 km	4:41	4:41	157	02:20:45	28,00 km
29	0,01 km	0:04	5:13	153	02:20:48	28,01 km