GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:41	5:41	0	00:11:36	2,00 km
3	1,00 km	5:57	5:57	0	00:17:34	3,00 km
4	1,00 km	6:08	6:08	0	00:23:42	4,00 km
5	1,00 km	5:59	5:59	0	00:29:41	5,00 km
6	1,00 km	6:18	6:18	0	00:35:59	6,00 km
7	1,00 km	6:12	6:12	0	00:42:10	7,00 km
8	1,00 km	6:11	6:11	0	00:48:21	8,00 km
9	0,62 km	3:44	6:02	0	00:52:05	8,62 km