GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	4:51	4:51	0	00:09:58	2,00 km
3	1,00 km	4:56	4:56	0	00:14:54	3,00 km
4	1,00 km	5:04	5:04	0	00:19:59	4,00 km
5	1,00 km	4:41	4:41	0	00:24:40	5,00 km
6	1,00 km	4:54	4:54	0	00:29:33	6,00 km
7	1,00 km	5:00	5:00	0	00:34:33	7,00 km
8	1,00 km	5:00	5:00	0	00:39:33	8,00 km
9	1,00 km	4:58	4:58	0	00:44:31	9,00 km
10	1,00 km	4:57	4:57	0	00:49:28	10,00 km
11	0,52 km	2:38	5:02	0	00:52:06	10,52 km