GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	128	00:06:15	1,00 km
2	1,00 km	6:00	6:00	141	00:12:15	2,00 km
3	1,00 km	5:40	5:40	142	00:17:55	3,00 km
4	1,00 km	5:43	5:43	146	00:23:38	4,00 km
5	1,00 km	5:36	5:36	149	00:29:15	5,00 km
6	1,00 km	5:41	5:41	150	00:34:56	6,00 km
7	1,00 km	5:27	5:27	154	00:40:23	7,00 km
8	0,85 km	4:21	5:07	155	00:44:44	7,85 km