GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:28	31,58	120	00:09:28	5,00 km
2	5,00 km	10:06	29,75	136	00:19:34	10,00 km
3	5,00 km	9:28	31,58	132	00:29:02	15,00 km
4	5,00 km	10:34	28,35	127	00:39:36	20,00 km
5	5,00 km	8:43	34,29	125	00:48:19	25,00 km
6	5,00 km	8:17	36,36	125	00:56:36	30,00 km
7	5,00 km	8:10	36,73	125	01:04:46	35,00 km
8	5,00 km	9:31	31,58	127	01:14:17	40,00 km
9	5,00 km	8:41	34,62	121	01:22:58	45,00 km
10	3,99 km	8:34	27,91	114	01:31:32	48,99 km