GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:10	24,66	126	00:12:10	5,00 km
2	5,00 km	11:00	27,27	147	00:23:10	10,00 km
3	5,00 km	11:40	25,71	152	00:34:51	15,00 km
4	5,00 km	12:46	23,53	156	00:47:37	20,00 km
5	5,00 km	12:28	24,00	151	01:00:05	25,00 km
6	5,00 km	12:54	23,23	143	01:12:58	30,00 km
7	2,73 km	7:21	22,22	148	01:20:19	32,73 km