GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	135	00:05:30	1,00 km
2	1,00 km	5:14	5:14	142	00:10:44	2,00 km
3	1,00 km	5:35	5:35	140	00:16:19	3,00 km
4	1,00 km	5:58	5:58	142	00:22:17	4,00 km
5	1,00 km	5:37	5:37	140	00:27:54	5,00 km
6	1,00 km	6:40	6:40	137	00:34:35	6,00 km
7	1,00 km	5:29	5:29	141	00:40:04	7,00 km
8	1,00 km	5:24	5:24	140	00:45:28	8,00 km
9	1,00 km	5:29	5:29	140	00:50:57	9,00 km
10	1,00 km	5:39	5:39	144	00:56:36	10,00 km
11	0,58 km	3:30	6:04	142	01:00:06	10,58 km