GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	132	00:04:48	1,00 km
2	1,00 km	4:43	4:43	136	00:09:31	2,00 km
3	1,00 km	4:41	4:41	137	00:14:11	3,00 km
4	1,00 km	4:46	4:46	139	00:18:58	4,00 km
5	1,00 km	4:46	4:46	139	00:23:43	5,00 km
6	1,00 km	4:46	4:46	138	00:28:30	6,00 km
7	1,00 km	4:39	4:39	138	00:33:09	7,00 km
8	1,00 km	4:56	4:56	142	00:38:04	8,00 km
9	1,00 km	4:43	4:43	142	00:42:48	9,00 km
10	1,00 km	4:49	4:49	141	00:47:37	10,00 km
11	1,00 km	4:45	4:45	140	00:52:22	11,00 km
12	0,40 km	1:51	4:41	142	00:54:13	11,40 km