GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	132	00:05:07	1,00 km
2	1,00 km	5:14	5:14	144	00:10:21	2,00 km
3	1,00 km	5:18	5:18	140	00:15:39	3,00 km
4	1,00 km	5:18	5:18	140	00:20:57	4,00 km
5	1,00 km	5:14	5:14	138	00:26:11	5,00 km
6	1,00 km	5:14	5:14	146	00:31:25	6,00 km
7	1,00 km	5:16	5:16	148	00:36:41	7,00 km
8	1,00 km	5:04	5:04	149	00:41:45	8,00 km
9	1,00 km	5:05	5:05	150	00:46:50	9,00 km
10	1,00 km	5:10	5:10	152	00:52:00	10,00 km
11	0,01 km	0:03	4:22	153	00:52:03	10,01 km