GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	111	00:06:15	1,00 km
2	1,00 km	5:43	5:43	117	00:11:58	2,00 km
3	1,00 km	5:26	5:26	117	00:17:25	3,00 km
4	1,00 km	5:44	5:44	121	00:23:09	4,00 km
5	1,00 km	5:39	5:39	121	00:28:48	5,00 km
6	0,57 km	3:12	5:39	122	00:32:00	5,57 km
7	0,85 km	5:09	6:01	123	00:37:09	6,42 km