GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	109	00:05:12	1,00 km
2	1,00 km	5:03	5:03	125	00:10:16	2,00 km
3	1,00 km	5:01	5:01	122	00:15:16	3,00 km
4	1,00 km	5:09	5:09	127	00:20:26	4,00 km
5	1,00 km	4:59	4:59	125	00:25:24	5,00 km
6	1,00 km	7:58	7:58	108	00:33:22	6,00 km
7	1,00 km	5:27	5:27	127	00:38:49	7,00 km
8	1,00 km	5:13	5:13	126	00:44:03	8,00 km
9	1,00 km	5:33	5:33	129	00:49:36	9,00 km
10	1,00 km	5:11	5:11	123	00:54:47	10,00 km
11	1,00 km	6:29	6:29	114	01:01:16	11,00 km
12	1,00 km	5:16	5:16	133	01:06:32	12,00 km
13	1,00 km	5:12	5:12	121	01:11:44	13,00 km
14	1,00 km	4:55	4:55	126	01:16:39	14,00 km
15	1,00 km	6:48	6:48	115	01:23:27	15,00 km
16	1,00 km	5:48	5:48	121	01:29:15	16,00 km
17	1,00 km	5:06	5:06	131	01:34:22	17,00 km
18	1,00 km	6:17	6:17	125	01:40:39	18,00 km
19	0,95 km	4:51	5:07	129	01:45:30	18,95 km