GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	134	00:05:04	1,00 km
2	0,85 km	4:06	4:50	142	00:09:10	1,85 km
3	1,00 km	3:53	3:53	161	00:13:03	2,85 km
4	1,00 km	4:06	4:06	163	00:17:09	3,85 km
5	1,00 km	3:54	3:54	171	00:21:03	4,85 km
6	1,00 km	3:57	3:57	170	00:25:00	5,85 km
7	0,35 km	4:00	11:22	124	00:29:00	6,20 km
8	1,00 km	3:55	3:55	160	00:32:55	7,20 km
9	1,00 km	4:02	4:02	171	00:36:57	8,20 km
10	1,00 km	4:00	4:00	173	00:40:57	9,20 km
11	0,30 km	3:00	9:55	138	00:43:57	9,50 km
12	1,00 km	3:58	3:58	160	00:47:55	10,50 km
13	1,00 km	4:04	4:04	171	00:51:59	11,50 km
14	0,25 km	2:00	8:08	150	00:53:59	11,75 km
15	1,00 km	3:53	3:53	164	00:57:52	12,75 km
16	0,15 km	1:00	6:35	145	00:58:52	12,90 km
17	1,00 km	4:54	4:54	148	01:03:45	13,90 km
18	1,00 km	5:04	5:04	144	01:08:50	14,90 km
19	0,34 km	1:43	5:05	138	01:10:33	15,24 km