GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	121	00:05:24	1,00 km
2	1,00 km	5:10	5:10	131	00:10:35	2,00 km
3	1,00 km	5:12	5:12	132	00:15:46	3,00 km
4	1,00 km	5:13	5:13	130	00:20:59	4,00 km
5	1,00 km	5:18	5:18	125	00:26:17	5,00 km
6	1,00 km	5:22	5:22	119	00:31:38	6,00 km
7	1,00 km	5:13	5:13	132	00:36:51	7,00 km
8	1,00 km	5:11	5:11	123	00:42:02	8,00 km
9	1,00 km	5:10	5:10	121	00:47:12	9,00 km
10	1,00 km	5:28	5:28	132	00:52:39	10,00 km
11	0,05 km	0:18	5:25	133	00:52:57	10,05 km