GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:22	5:22	0	00:10:47	2,00 km
3	1,00 km	5:10	5:10	0	00:15:57	3,00 km
4	1,00 km	5:01	5:01	0	00:20:58	4,00 km
5	1,00 km	5:11	5:11	0	00:26:09	5,00 km
6	1,00 km	5:16	5:16	0	00:31:24	6,00 km
7	0,00 km	0:02	8:33	0	00:31:26	6,00 km