GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:21	6:21	0	00:06:21	1,00 km
2	1,00 km	6:15	6:15	0	00:12:36	2,00 km
3	1,00 km	6:32	6:32	0	00:19:09	3,00 km
4	1,00 km	6:24	6:24	0	00:25:33	4,00 km
5	1,00 km	6:01	6:01	0	00:31:34	5,00 km
6	1,00 km	6:19	6:19	0	00:37:53	6,00 km
7	1,00 km	6:13	6:13	0	00:44:06	7,00 km
8	1,00 km	6:16	6:16	0	00:50:22	8,00 km
9	1,00 km	5:55	5:55	0	00:56:16	9,00 km
10	1,00 km	5:58	5:58	0	01:02:15	10,00 km
11	0,56 km	3:01	5:27	0	01:05:16	10,56 km