GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,84 km	5:00	5:56	112	00:05:00	0,84 km
2	1,00 km	5:05	5:05	133	00:10:05	1,84 km
3	1,00 km	5:07	5:07	139	00:15:12	2,84 km
4	1,00 km	5:20	5:20	136	00:20:33	3,84 km
5	1,00 km	5:17	5:17	138	00:25:50	4,84 km
6	1,00 km	5:42	5:42	135	00:31:32	5,84 km
7	0,69 km	3:28	5:01	138	00:35:00	6,53 km
8	1,00 km	5:26	5:26	138	00:40:26	7,53 km
9	0,91 km	4:34	5:01	143	00:45:00	8,44 km
10	1,00 km	4:59	4:59	144	00:49:59	9,44 km
11	0,00 km	0:01	4:29	145	00:50:00	9,45 km
12	1,00 km	4:39	4:39	152	00:54:39	10,45 km