GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:50	27,69	109	00:10:50	5,00 km
2	5,00 km	10:00	30,00	134	00:20:50	10,00 km
3	5,00 km	10:14	29,27	124	00:31:04	15,00 km
4	5,00 km	8:48	33,96	128	00:39:52	20,00 km
5	5,00 km	9:56	30,25	116	00:49:48	25,00 km
6	5,00 km	10:36	28,35	116	01:00:24	30,00 km
7	5,00 km	10:19	29,03	115	01:10:43	35,00 km
8	5,00 km	9:58	30,00	124	01:20:41	40,00 km
9	5,00 km	10:12	29,51	114	01:30:53	45,00 km
10	5,00 km	9:36	31,30	120	01:40:29	50,00 km
11	5,00 km	9:48	30,51	114	01:50:17	55,00 km
12	4,60 km	13:05	21,05	108	02:03:22	59,60 km