Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,61 km6:013:4514900:06:011,61 km
20,28 km1:315:2913800:07:321,88 km
30,30 km1:013:2015200:08:332,19 km
40,10 km0:305:1415700:09:032,28 km
50,30 km1:003:2215700:10:042,58 km
60,09 km0:305:2415800:10:342,68 km
70,30 km1:003:2215800:11:352,98 km
80,36 km2:005:3914000:13:353,33 km
91,61 km6:003:4415400:19:364,94 km
100,28 km1:305:2813900:21:065,21 km
110,30 km1:013:2215100:22:075,51 km
120,09 km0:305:3315900:22:375,61 km
130,30 km1:013:2215800:23:385,91 km
140,09 km0:305:3815900:24:086,00 km
150,30 km1:003:1915800:25:086,30 km
160,36 km2:005:3314300:27:096,66 km
171,61 km6:003:4415500:33:098,27 km
180,27 km1:315:2914100:34:408,55 km
190,30 km1:003:1915200:35:408,85 km
200,09 km0:315:5215900:36:118,94 km
210,30 km1:013:2215800:37:119,24 km
220,09 km0:305:4516000:37:429,32 km
230,30 km1:003:2015900:38:429,63 km
240,35 km2:015:4014200:40:429,98 km
251,61 km6:003:4415500:46:4311,59 km
260,27 km1:315:4114000:48:1311,85 km
270,30 km1:003:2415000:49:1412,15 km
280,09 km0:305:5815600:49:4412,24 km
290,29 km1:003:2615500:50:4512,53 km
300,09 km0:305:2115700:51:1512,62 km
310,30 km1:003:2015900:52:1512,93 km

2 juli 2024 - 19:25

Tisdagsintervaller

Löpning - Intervall
4 x (6 min. + 3 x 1 min.). 6 min. @ 3:45/km. och 1 min. @ 3:20/km. med 90 sek. joggvila efter 6 min., 30 sek. joggvila efter 1 min. och 2 min. joggvila mellan set. (6 min.: 3:45, 3:44, 3:44, 3:44.) (1 min.: 3:20, 3:22, 3:22, 3:22, 3:22, 3:19, 3:19, 3:22, 3:20, 3:24, 3:26, 3:20.)
12,93   km
Distans
52:15
Tid
4:02   min/km
Snitt
151
Snittpuls
167
Maxpuls
Nike ZoomX Vaporf...
Total distans: 950 km