GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	120	00:06:27	1,00 km
2	1,00 km	5:29	5:29	125	00:11:56	2,00 km
3	1,00 km	5:01	5:01	125	00:16:57	3,00 km
4	1,00 km	4:57	4:57	134	00:21:55	4,00 km
5	1,00 km	5:11	5:11	149	00:27:06	5,00 km
6	1,00 km	5:12	5:12	160	00:32:18	6,00 km
7	1,00 km	5:03	5:03	168	00:37:21	7,00 km
8	1,00 km	4:52	4:52	164	00:42:13	8,00 km
9	1,00 km	5:18	5:18	158	00:47:31	9,00 km
10	1,00 km	5:38	5:38	149	00:53:09	10,00 km
11	0,15 km	0:47	5:20	153	00:53:56	10,15 km