GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	136	00:04:49	1,00 km
2	1,00 km	4:55	4:55	151	00:09:44	2,00 km
3	1,00 km	5:02	5:02	152	00:14:46	3,00 km
4	0,20 km	0:44	3:38	126	00:15:29	3,20 km
5	1,00 km	4:11	4:11	147	00:19:40	4,20 km
6	1,00 km	4:15	4:15	162	00:23:55	5,20 km
7	1,00 km	4:29	4:29	164	00:28:24	6,20 km
8	1,00 km	4:18	4:18	165	00:32:42	7,20 km
9	1,00 km	4:29	4:29	162	00:37:11	8,20 km
10	1,00 km	4:26	4:26	159	00:41:37	9,20 km
11	1,00 km	4:41	4:41	143	00:46:18	10,20 km
12	1,00 km	4:50	4:50	156	00:51:08	11,20 km
13	1,00 km	4:57	4:57	158	00:56:05	12,20 km
14	1,00 km	4:54	4:54	163	01:00:58	13,20 km
15	0,81 km	4:01	4:57	162	01:04:59	14,01 km