GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	123	00:05:18	1,00 km
2	1,00 km	5:16	5:16	126	00:10:34	2,00 km
3	1,00 km	4:57	4:57	131	00:15:31	3,00 km
4	1,00 km	5:01	5:01	144	00:20:32	4,00 km
5	1,00 km	5:00	5:00	144	00:25:31	5,00 km
6	1,00 km	4:58	4:58	147	00:30:30	6,00 km
7	1,00 km	4:51	4:51	152	00:35:20	7,00 km
8	0,30 km	1:26	4:47	151	00:36:46	7,30 km
9	1,00 km	5:24	5:24	139	00:42:10	8,30 km
10	1,00 km	5:08	5:08	137	00:47:18	9,30 km
11	0,27 km	1:27	5:26	136	00:48:45	9,57 km