GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	5:57	5:57	0	00:12:11	2,00 km
3	1,00 km	6:19	6:19	0	00:18:31	3,00 km
4	1,00 km	5:58	5:58	0	00:24:29	4,00 km
5	1,00 km	6:14	6:14	0	00:30:43	5,00 km
6	1,00 km	6:20	6:20	0	00:37:03	6,00 km
7	1,00 km	6:07	6:07	0	00:43:10	7,00 km
8	1,00 km	6:11	6:11	0	00:49:21	8,00 km
9	1,00 km	6:25	6:25	0	00:55:46	9,00 km
10	0,72 km	4:27	6:10	0	01:00:13	9,72 km