GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:22	5:22	0	00:10:55	2,00 km
3	1,00 km	5:27	5:27	0	00:16:22	3,00 km
4	1,00 km	5:27	5:27	0	00:21:49	4,00 km
5	1,00 km	5:10	5:10	0	00:26:59	5,00 km
6	1,00 km	5:04	5:04	0	00:32:03	6,00 km
7	1,00 km	5:22	5:22	0	00:37:25	7,00 km
8	1,00 km	5:08	5:08	0	00:42:33	8,00 km
9	1,00 km	5:01	5:01	0	00:47:35	9,00 km
10	0,02 km	0:05	5:13	0	00:47:40	9,02 km