GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:11	5:11	0	00:10:30	2,00 km
3	1,00 km	5:05	5:05	0	00:15:35	3,00 km
4	1,00 km	5:09	5:09	0	00:20:44	4,00 km
5	1,00 km	5:34	5:34	0	00:26:18	5,00 km
6	1,00 km	5:03	5:03	0	00:31:21	6,00 km
7	1,00 km	5:04	5:04	0	00:36:25	7,00 km
8	1,00 km	4:57	4:57	0	00:41:22	8,00 km
9	0,34 km	1:43	5:02	0	00:43:05	8,34 km