GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	0	00:05:38	1,00 km
2	1,00 km	5:30	5:30	0	00:11:08	2,00 km
3	1,00 km	5:27	5:27	0	00:16:35	3,00 km
4	1,00 km	5:38	5:38	0	00:22:13	4,00 km
5	1,00 km	5:35	5:35	0	00:27:47	5,00 km
6	1,00 km	5:31	5:31	0	00:33:18	6,00 km
7	1,00 km	5:42	5:42	0	00:39:00	7,00 km
8	1,00 km	6:07	6:07	0	00:45:07	8,00 km
9	0,74 km	4:19	5:48	0	00:49:25	8,74 km