Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:195:1910900:05:191,00 km
21,00 km5:085:0812100:10:282,00 km
30,06 km0:225:4911200:10:502,06 km
40,40 km1:364:0112600:12:262,46 km
50,18 km1:005:2513100:13:262,65 km
60,40 km1:384:0413400:15:043,05 km
70,20 km1:005:0013300:16:043,25 km
80,40 km1:363:5913900:17:393,65 km
90,20 km1:004:5613800:18:393,85 km
100,40 km1:353:5714000:20:144,25 km
110,21 km1:004:4413800:21:144,46 km
120,40 km1:343:5514300:22:484,86 km
130,21 km1:004:5113900:23:485,07 km
140,40 km1:333:5214200:25:215,47 km
150,20 km1:005:0113800:26:215,67 km
160,40 km1:323:5014200:27:536,07 km
170,20 km1:004:5714100:28:536,27 km
180,40 km1:323:5114400:30:256,67 km
190,20 km1:004:5914000:31:256,87 km
200,40 km1:323:4914300:32:577,27 km
210,20 km1:004:5514200:33:577,47 km
220,40 km1:313:4914400:35:287,87 km
230,19 km1:005:0813900:36:288,07 km
240,40 km1:343:5414400:38:028,47 km
250,20 km1:005:0614200:39:028,66 km
260,40 km1:313:4714400:40:339,06 km
270,20 km1:005:0413900:41:339,26 km
281,00 km4:524:5212800:46:2510,26 km
291,00 km4:494:4912900:51:1511,26 km
300,01 km0:024:5813500:51:1711,27 km

1 juli 2024 - 14:40

12 x 400m. 1 min joggvila mellan

Löpning - Distans
Gjorde en liten chansning och testade om foten höll för lite fart. Ganska snälla 4-hundringar från 4:00 ner till ca 3.45-fart. Kändes absolut ingenting under passet men återstår att se hur det känns senare….
11,27   km
Distans
51:16
Tid
4:33   min/km
Snitt
132
Snittpuls
149
Maxpuls