GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	15:07	5:02	126	00:15:07	3,00 km
2	3,00 km	15:46	5:15	128	00:30:54	6,00 km
3	3,00 km	14:30	4:50	131	00:45:23	9,00 km
4	3,00 km	14:39	4:53	130	01:00:02	12,00 km
5	3,00 km	14:40	4:53	129	01:14:42	15,00 km
6	3,00 km	14:58	4:59	136	01:29:40	18,00 km
7	0,02 km	0:08	6:05	147	01:29:48	18,02 km