GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	128	00:05:02	1,00 km
2	1,00 km	5:13	5:13	133	00:10:14	2,00 km
3	1,00 km	5:03	5:03	125	00:15:17	3,00 km
4	1,00 km	4:50	4:50	137	00:20:08	4,00 km
5	1,00 km	4:43	4:43	141	00:24:51	5,00 km
6	1,00 km	4:46	4:46	141	00:29:37	6,00 km
7	1,00 km	4:58	4:58	143	00:34:35	7,00 km
8	1,00 km	4:47	4:47	144	00:39:22	8,00 km
9	1,00 km	4:44	4:44	150	00:44:07	9,00 km
10	1,00 km	4:33	4:33	154	00:48:39	10,00 km
11	0,01 km	0:05	5:35	152	00:48:44	10,01 km