GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:30	19,35	128	00:15:30	5,00 km
2	5,00 km	13:53	21,56	134	00:29:23	10,00 km
3	5,00 km	12:44	23,53	134	00:42:07	15,00 km
4	5,00 km	13:42	21,95	127	00:55:49	20,00 km
5	5,00 km	14:12	21,18	130	01:10:01	25,00 km
6	5,00 km	14:13	21,05	126	01:24:14	30,00 km
7	0,18 km	1:38	6,81	126	01:25:52	30,18 km