GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	112	00:05:22	1,00 km
2	1,00 km	4:30	4:30	128	00:09:51	2,00 km
3	1,00 km	4:24	4:24	127	00:14:16	3,00 km
4	1,00 km	4:26	4:26	134	00:18:42	4,00 km
5	1,00 km	4:30	4:30	131	00:23:12	5,00 km
6	1,00 km	4:30	4:30	140	00:27:42	6,00 km
7	1,00 km	4:31	4:31	138	00:32:13	7,00 km
8	1,00 km	4:22	4:22	142	00:36:35	8,00 km
9	1,00 km	4:10	4:10	145	00:40:45	9,00 km
10	1,00 km	4:36	4:36	146	00:45:21	10,00 km
11	0,72 km	3:36	5:01	144	00:48:56	10,72 km