GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:14	7:14	113	00:07:14	1,00 km
2	1,00 km	6:16	6:16	129	00:13:31	2,00 km
3	1,00 km	7:09	7:09	114	00:20:40	3,00 km
4	1,00 km	4:52	4:52	148	00:25:32	4,00 km
5	1,00 km	5:01	5:01	151	00:30:33	5,00 km
6	1,00 km	5:01	5:01	154	00:35:34	6,00 km
7	1,00 km	5:01	5:01	155	00:40:35	7,00 km
8	1,00 km	5:09	5:09	155	00:45:44	8,00 km
9	1,00 km	5:03	5:03	156	00:50:47	9,00 km
10	1,00 km	5:05	5:05	157	00:55:52	10,00 km
11	0,56 km	2:46	4:56	158	00:58:38	10,56 km