GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	164	00:04:08	1,00 km
2	1,00 km	4:01	4:01	190	00:08:10	2,00 km
3	1,00 km	4:07	4:07	193	00:12:17	3,00 km
4	1,00 km	4:07	4:07	194	00:16:24	4,00 km
5	1,00 km	4:15	4:15	195	00:20:39	5,00 km
6	1,00 km	6:02	6:02	161	00:26:41	6,00 km
7	1,00 km	5:20	5:20	164	00:32:00	7,00 km
8	1,00 km	5:30	5:30	163	00:37:30	8,00 km
9	1,00 km	5:30	5:30	161	00:43:00	9,00 km
10	1,00 km	5:12	5:12	167	00:48:12	10,00 km
11	0,56 km	2:40	4:44	174	00:50:52	10,56 km