GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	114	00:05:20	1,00 km
2	1,00 km	4:50	4:50	116	00:10:10	2,00 km
3	1,00 km	4:55	4:55	120	00:15:06	3,00 km
4	1,00 km	4:50	4:50	122	00:19:55	4,00 km
5	1,00 km	4:45	4:45	125	00:24:40	5,00 km
6	1,00 km	4:48	4:48	127	00:29:28	6,00 km
7	1,00 km	4:52	4:52	126	00:34:20	7,00 km
8	1,00 km	4:53	4:53	124	00:39:13	8,00 km
9	1,00 km	4:53	4:53	125	00:44:06	9,00 km
10	1,00 km	4:46	4:46	125	00:48:52	10,00 km
11	0,01 km	0:02	3:08	129	00:48:53	10,01 km