GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	126	00:05:33	1,00 km
2	1,00 km	5:42	5:42	138	00:11:15	2,00 km
3	1,00 km	5:29	5:29	137	00:16:44	3,00 km
4	1,00 km	5:35	5:35	145	00:22:19	4,00 km
5	1,00 km	5:15	5:15	143	00:27:34	5,00 km
6	1,00 km	5:12	5:12	150	00:32:46	6,00 km
7	1,00 km	5:15	5:15	152	00:38:01	7,00 km
8	1,00 km	5:40	5:40	153	00:43:40	8,00 km
9	1,00 km	5:30	5:30	151	00:49:10	9,00 km
10	1,00 km	5:30	5:30	152	00:54:41	10,00 km
11	1,00 km	5:31	5:31	152	01:00:11	11,00 km
12	1,00 km	5:31	5:31	151	01:05:42	12,00 km
13	1,00 km	5:25	5:25	152	01:11:07	13,00 km
14	1,00 km	5:36	5:36	155	01:16:43	14,00 km
15	1,00 km	5:57	5:57	155	01:22:39	15,00 km
16	1,00 km	5:47	5:47	156	01:28:26	16,00 km
17	1,00 km	5:54	5:54	156	01:34:20	17,00 km
18	1,00 km	5:49	5:49	155	01:40:10	18,00 km
19	1,00 km	5:35	5:35	153	01:45:45	19,00 km
20	1,00 km	5:40	5:40	154	01:51:25	20,00 km
21	1,00 km	5:36	5:36	151	01:57:01	21,00 km
22	1,00 km	5:40	5:40	150	02:02:41	22,00 km
23	1,00 km	6:25	6:25	157	02:09:06	23,00 km
24	1,00 km	5:40	5:40	154	02:14:47	24,00 km
25	1,00 km	5:18	5:18	148	02:20:05	25,00 km
26	1,00 km	5:59	5:59	155	02:26:05	26,00 km
27	1,00 km	5:39	5:39	152	02:31:43	27,00 km
28	1,00 km	5:14	5:14	148	02:36:57	28,00 km
29	1,00 km	5:20	5:20	147	02:42:18	29,00 km
30	1,00 km	5:35	5:35	147	02:47:53	30,00 km
31	0,24 km	1:10	4:56	151	02:49:03	30,24 km