GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:21	3:21	90	00:03:21	1,00 km
2	1,00 km	3:22	3:22	93	00:06:43	2,00 km
3	1,00 km	3:10	3:10	87	00:09:53	3,00 km
4	1,00 km	3:06	3:06	93	00:12:59	4,00 km
5	1,00 km	3:00	3:00	91	00:15:59	5,00 km
6	1,00 km	3:04	3:04	91	00:19:02	6,00 km
7	1,00 km	2:46	2:46	93	00:21:49	7,00 km
8	1,00 km	3:14	3:14	87	00:25:03	8,00 km
9	1,00 km	3:12	3:12	88	00:28:15	9,00 km
10	1,00 km	3:05	3:05	89	00:31:20	10,00 km
11	1,00 km	3:32	3:32	88	00:34:53	11,00 km
12	1,00 km	3:24	3:24	93	00:38:16	12,00 km
13	1,00 km	3:16	3:16	108	00:41:32	13,00 km
14	1,00 km	3:19	3:19	111	00:44:51	14,00 km
15	1,00 km	3:26	3:26	111	00:48:17	15,00 km
16	1,00 km	3:54	3:54	117	00:52:11	16,00 km
17	1,00 km	3:33	3:33	120	00:55:44	17,00 km
18	1,00 km	3:47	3:47	121	00:59:31	18,00 km
19	1,00 km	3:30	3:30	120	01:03:00	19,00 km
20	1,00 km	3:31	3:31	121	01:06:31	20,00 km
21	1,00 km	3:30	3:30	117	01:10:01	21,00 km
22	0,77 km	2:46	3:35	122	01:12:46	21,77 km