GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:18	5:18	0	00:10:39	2,00 km
3	1,00 km	5:23	5:23	0	00:16:02	3,00 km
4	1,00 km	5:07	5:07	0	00:21:09	4,00 km
5	1,00 km	5:12	5:12	0	00:26:21	5,00 km
6	1,00 km	5:29	5:29	0	00:31:50	6,00 km
7	1,00 km	5:11	5:11	0	00:37:01	7,00 km
8	1,00 km	5:07	5:07	0	00:42:08	8,00 km
9	1,00 km	5:29	5:29	0	00:47:37	9,00 km
10	0,61 km	3:09	5:10	0	00:50:47	9,61 km