GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:15	19,67	0	00:15:15	5,00 km
2	5,00 km	12:36	23,84	0	00:27:51	10,00 km
3	5,00 km	13:24	22,36	0	00:41:14	15,00 km
4	5,00 km	10:38	28,13	0	00:51:53	20,00 km
5	5,00 km	11:22	26,47	0	01:03:14	25,00 km
6	5,00 km	13:42	21,95	0	01:16:56	30,00 km
7	5,00 km	11:17	26,67	0	01:28:14	35,00 km
8	5,00 km	11:19	26,47	0	01:39:33	40,00 km
9	5,00 km	18:25	16,29	0	01:57:58	45,00 km
10	2,17 km	5:50	22,22	0	02:03:49	47,17 km