GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:03	9:03	92	00:09:03	1,00 km
2	1,00 km	9:50	9:50	89	00:18:53	2,00 km
3	1,00 km	10:11	10:11	79	00:29:04	3,00 km
4	1,00 km	10:29	10:29	79	00:39:33	4,00 km
5	1,00 km	10:43	10:43	82	00:50:15	5,00 km
6	1,00 km	10:40	10:40	83	01:00:55	6,00 km
7	1,00 km	10:20	10:20	75	01:11:16	7,00 km
8	1,00 km	10:18	10:18	66	01:21:34	8,00 km
9	1,00 km	10:43	10:43	70	01:32:17	9,00 km
10	0,79 km	8:34	10:47	77	01:40:51	9,79 km