GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	113	00:05:20	1,00 km
2	1,00 km	5:16	5:16	127	00:10:36	2,00 km
3	1,00 km	5:02	5:02	127	00:15:38	3,00 km
4	1,00 km	5:02	5:02	127	00:20:41	4,00 km
5	1,00 km	4:56	4:56	132	00:25:37	5,00 km
6	1,00 km	4:57	4:57	128	00:30:34	6,00 km
7	1,00 km	4:58	4:58	133	00:35:31	7,00 km
8	1,00 km	5:00	5:00	135	00:40:31	8,00 km
9	1,00 km	5:01	5:01	129	00:45:32	9,00 km
10	1,00 km	5:11	5:11	139	00:50:42	10,00 km
11	1,00 km	4:53	4:53	137	00:55:35	11,00 km
12	1,00 km	4:51	4:51	134	01:00:26	12,00 km
13	1,00 km	4:56	4:56	133	01:05:22	13,00 km
14	1,00 km	5:05	5:05	134	01:10:27	14,00 km
15	1,00 km	5:01	5:01	134	01:15:28	15,00 km
16	1,00 km	5:03	5:03	134	01:20:31	16,00 km
17	1,00 km	4:53	4:53	130	01:25:24	17,00 km
18	1,00 km	4:49	4:49	129	01:30:12	18,00 km
19	1,00 km	4:40	4:40	127	01:34:52	19,00 km
20	1,00 km	4:53	4:53	130	01:39:45	20,00 km
21	1,00 km	5:02	5:02	139	01:44:47	21,00 km
22	1,00 km	4:54	4:54	134	01:49:41	22,00 km
23	0,31 km	1:31	4:57	137	01:51:12	22,31 km