GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:32	8:32	82	00:08:32	1,00 km
2	1,00 km	8:16	8:16	80	00:16:48	2,00 km
3	1,00 km	8:20	8:20	82	00:25:08	3,00 km
4	1,00 km	7:55	7:55	86	00:33:03	4,00 km
5	1,00 km	7:53	7:53	86	00:40:56	5,00 km
6	1,00 km	8:01	8:01	89	00:48:58	6,00 km
7	1,00 km	8:15	8:15	93	00:57:13	7,00 km
8	1,00 km	8:00	8:00	92	01:05:13	8,00 km
9	1,00 km	7:58	7:58	91	01:13:11	9,00 km
10	1,00 km	8:10	8:10	89	01:21:21	10,00 km
11	0,52 km	4:08	7:57	86	01:25:28	10,52 km