GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	143	00:05:02	1,00 km
2	1,00 km	4:53	4:53	150	00:09:56	2,00 km
3	1,00 km	4:46	4:46	162	00:14:41	3,00 km
4	1,00 km	4:41	4:41	136	00:19:22	4,00 km
5	1,00 km	4:38	4:38	142	00:24:00	5,00 km
6	1,00 km	4:25	4:25	143	00:28:25	6,00 km
7	0,51 km	2:13	4:22	140	00:30:38	6,51 km