GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	0	00:06:29	1,00 km
2	1,00 km	5:44	5:44	0	00:12:13	2,00 km
3	1,00 km	5:57	5:57	0	00:18:09	3,00 km
4	1,00 km	6:00	6:00	0	00:24:09	4,00 km
5	1,00 km	6:05	6:05	0	00:30:14	5,00 km
6	1,00 km	6:17	6:17	0	00:36:30	6,00 km
7	1,00 km	6:19	6:19	0	00:42:50	7,00 km
8	1,00 km	6:14	6:14	0	00:49:03	8,00 km
9	1,00 km	6:14	6:14	0	00:55:17	9,00 km
10	1,00 km	6:08	6:08	0	01:01:25	10,00 km
11	0,31 km	1:56	6:09	0	01:03:21	10,31 km