GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	17,14	90	00:03:30	1,00 km
2	1,00 km	2:57	20,34	94	00:06:27	2,00 km
3	1,00 km	2:50	21,18	104	00:09:18	3,00 km
4	1,00 km	2:34	23,38	93	00:11:51	4,00 km
5	1,00 km	2:16	26,47	85	00:14:07	5,00 km
6	1,00 km	2:38	22,78	97	00:16:45	6,00 km
7	1,00 km	2:30	24,00	96	00:19:15	7,00 km
8	1,00 km	2:55	20,57	105	00:22:11	8,00 km
9	1,00 km	3:25	17,56	113	00:25:35	9,00 km
10	1,00 km	3:39	16,44	117	00:29:14	10,00 km
11	1,00 km	2:15	26,67	96	00:31:29	11,00 km
12	1,00 km	2:09	27,91	91	00:33:38	12,00 km
13	1,00 km	2:18	26,09	95	00:35:56	13,00 km
14	1,00 km	3:01	19,89	101	00:38:57	14,00 km
15	1,00 km	4:03	14,81	118	00:42:59	15,00 km
16	1,00 km	2:21	25,53	97	00:45:21	16,00 km
17	1,00 km	2:08	28,13	86	00:47:28	17,00 km
18	1,00 km	2:13	27,07	100	00:49:42	18,00 km
19	1,00 km	2:20	25,71	105	00:52:01	19,00 km
20	1,00 km	2:44	21,95	102	00:54:45	20,00 km
21	1,00 km	3:34	16,82	102	00:58:19	21,00 km
22	0,25 km	1:10	12,68	122	00:59:29	21,25 km